4. What are the secrets to a longer, healthier life?
Good question. The doctors say moderation, everything in moderation. I think there has to be a bit more to it than that. I think there also has to be a stress reduction part in the mix somewhere too.
I think the key is to exercise, eat in moderation, find something you enjoy & do it to help destress & then I think there must be an element of quiet contemplation, smelling the roses or spiritual contemplation whatever works for you. Something that gets you to centre yourself for a few minutes each day to just relax your body & mind.
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Yep that works for me too Katrina. Moderation is fine but you also need something to generate an enthusiasm for life.
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